Your First Line of Defence
Probably the single most important thing that keeps us all alive and healthy in the face of myriad challenges we are confronted with each and every minute of every day throughout our lives is our immune system. It is literally our first line of defence against all that would harm us.
A healthy, well-functioning immune system provides three distinct health benefits: Prevention, Recovery, and Healing. The immune system prevents and protects us from harm. But should we contract a disease or experience a physical trauma from an accident or from other means, recovery and healing then come into play.
We are prepared for challenges when these three "Pillars of Immunity" are functioning at their best. The most powerful tool we have to strengthen immune defence is diet and nutrition.